What comes to your mind when you hear the word Meditation?
Simply, it's giving your brain a mental vacation from the stresses of everyday living and the never ending "Breaking News" environment we find ourselves in.
Anyone can do it, including YOU.
Benefits of Meditation:
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Better Sleep
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Less Anxiety
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More Focus
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Less Addictive Behavior
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Increased Cognitive Function
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Better Stress Management
Free Guided Meditations added each week:
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Click on Guided Meditations Page
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Choose a meditation that suits you
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Close your eyes and focus on deep exaggerated inhales and exhales while you listen
Think of it as mental fitness, and just like physical fitness, consistency is key.
And like physical fitness, over time you'll start feeling and noticing positive changes in your day to day life.
BECOME A MEMBER TODAY!
We invite you to enhance your meditation journey and join our monthly subscription club.
Each month you'll be sent a meditation kit which includes a hand blended organic essential oils spritz and a authentic hand picked crystal to not only enhance your journey but physical reminders for you stay consistent and only with consistency will you notice results.
Our organic woodsy aromas will take your guided mediations to you to a Japanese forest or the aromatic woods of Aspen. Not only will you be supporting 5 Min Vacay but 10% of proceeds go to Non-Profits listed below.
Hand crafted meditation bracelets made of sterling silver and authentic semi precious stones are also available for purchase in our shop.
SCIENTIFIC STUDIES ON MEDITATION
American Psychological Association
The Harvard Gazette
National Institute of Health
MENTAL HEALTH RESOURCES
A critical shortage of mental health professionals, exacerbated by the pandemic, resulted in an alarming ratio of just 1 professional for every 350 people in need of mental health resources. Moreover, those affected by human-made trauma face additional disparities that hinder access to quality services.
At Give an Hour, our innovative approach is individualized, responsive and informed, enabling us to be at the forefront of customized mental health care. For life.
BE APART OF THE MOVEMENT!
At 5 Minute Vacay we feel mental health support and help should be easier to access. Our guided meditations are just a stepping stone but will always remain free.
By joining our monthly subscription program of $29 you will receive a monthly meditation kit including a hand blended organic essential oils.
You'll be supporting a better mental health movement for easier access.
10% of proceeds will be dispersed to the following Non Profits:
Handcrafted in Scottsdale,
AZ USA
Our Mission
About Us
Our mission is to bring tranquility, alignment, and well being in a sometimes choatic modern world. Taking time to breathe and consciously give your mind a vacation from screens, work deadlines, finances and whatever the day may bring you.